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How To Lose 10 Pounds In 10 Days, Fitness

A no-nonsense weight loss guide explaining about diet, exercise and how they work together to lose 10 pounds in 10 days and then some!

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    The 6 Daily Meals That Helped Lindsay Lose 20 Pounds and Get Her Fitness Back on Track

    Chat with us on Facebook Messenger. Learn what's trending across POPSUGAR. When Lindsay realized how much weight she gained over the holidays, she knew it was time to make a change. She took a leap of faith and signed up for Renaissance Periodization, a ...

    Mama June gains 'a few pounds' and proposes to boyfriend Geno in From Not To Hot trailer

    She famously dropped 300 pounds after undergoing gastric sleeve surgery along ... the arrival of an eccentric-looking pageant consultant and some fitness routines. But despite the efforts, it doesn't look like things go well. Mama June also heads to ...

    Study: Boys’ Fitness Has Declined Over the Past 20 Years

    Boys have become less fit over the past 20 years – even boys who aren't overweight, according to a study released Tuesday that emphasizes the need to stress child fitness and not just pounds or body mass. The research, conducted by the European ...

    Fitness Goes Hand in Hand with Professionalism

    Despite a horde of nutritionists, fitness experts, counselors, and trainers available to him, Yancey now seems to admit he came into the NFL with about 15 pounds of surplus weight. Five pounds extra is not a huge deal, but 15? Yancey is far from the only ...

    How one woman used the '3-hour reset' rule to lose 65 pounds

    It’s what Tiffiny Hall, former Biggest Loser Australia fitness trainer and founder of the weight-loss ... The trainer says the 3-hour rule gave her the flexibility she needed to lose 65 pounds after giving birth to her son. “I wanted to do it with ...

    TOPS in his group; Local man loses more than 100 pounds with support from others

    He joined a local fitness center, attended weight-loss classes and got down to 387, but struggled to get any more weight off. Then he said he saw an article in The Daily Times about a woman who lost more than 100 pounds through TOPS (Taking Off Pounds ...

    Kick Those Extra Pounds to the Curb With This 20-Minute Fat-Blasting Workout

    To get you the most effective workout, we reached out to Youfit Health Club's national director of fitness, Raphael Konforti. "This workout engages all the body's biggest muscles, like the legs and back, to kick up your heart rate and strengthen key muscles.

    This Beachbody Program Helped Veronica Lose 83 Pounds and "Live a Happier Life"

    She had gained 30 pounds with her second pregnancy ... Another key to her success was following the 30-minute workouts from the 21 Day Fix fitness program. "Since they are only 30 minutes long, I was able to incorporate them into my already busy mom ...
  http://nlp.5ver.com Neuro-Linguistic Programming (NLP)
  • A Cult Expert Tells Us Why the NXIVM Story Is Far from Over

    Mind control is a bidirectional process ... What’s going on in this group is that [NXIVM president] Nancy Salzman was trained by Tad James in neuro-linguistic programming, or NLP. James was a protege of Richard Bandler, who modeled the practice off ...
  • Dean Cortez – The Female Mind Control System

    Female Mind Control is not only field-tested ... you’ll discover how to use the psychological science of NLP (Neuro Linguistic Programming) to “hijack” a woman’s thoughts and emotions and make her feel irresistible attraction towards you.

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