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How To Lose 10 Pounds In 10 Days, Fitness

A no-nonsense weight loss guide explaining about diet, exercise and how they work together to lose 10 pounds in 10 days and then some!

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    This Is the Hands-Down Best Workout to Shed Those Extra Pounds

    "Those on a weight-loss plan who focus on both nutrition and fitness have been shown to reduce belly fat quicker than those who only focus on fitness or only focus on nutrition," Chesworth explained.

    PSA: Jennie-O Just Recalled 91,000 Pounds of Ground Turkey Due to Salmonella Outbreak

    Jennie-O has recalled approximately 91,388 pounds of raw, ground turkey products associated with salmonella, the US Department of Agriculture's Food Safety and Inspection Service reported. The recall ...

    Fitness Fridays: After Being Raped By Her Cousin, Zel Pardo Lost 179 Pounds And Gained A Sense Of Peace

    When Zelshanna Pardo, preferably known as Zel, tells her story, she speaks passionately, but in a liberated way. She has been through a lot, enough to break the average person. But she has ...

    Red X Fitness Offers Fitness Programs for The Entire Family

    Dynamic training options, comprehensive services, and amenities. Red X Fitness in Decatur has everything you are looking for. Whether you are looking for a way to lose a few extra pounds, or you want ...

    Island man loses nearly 200 pounds in transition from obesity to bodybuilding

    Once 355 pounds and facing a number of health ailments as recently as late 2016, Kenny-Sivio has since pulled off a complete 180 and is now a prospering bodybuilder and nutritional fitness coach...at ...

    305 Fitness: "Rave-Meets-Workout"

    Entrepreneur Sadie Kurzban wanted to capture the feeling of dancing your heart out and getting a good workout with all the shredded pounds and none of the Sunday morning scaries. The founder and CEO o...

    Future Marine recruit loses nearly 150 pounds in 8 months to join the Corps

    Now weighing in at 220 pounds, Nelson is slated to ship to the recruit depot ... The 21-year-old future Marine recruit said he had sought help from a fitness and sports nutrition company in Mankato, M...

    Fad diets never worked for me, but a fitness app helped me lose 28 pounds in four months

    MyFitnessPal, along with healthy diet and exercise, helped author Chelsea Greenwood lose weight. The app helps her stay accountable by tracking calories and her weekly workouts. Here's how MyFitnessPa...
  http://nlp.5ver.com Neuro-Linguistic Programming (NLP)
  • How to Survive – And Even Enjoy – Christmas When You Hate The Holidays

    Whatever the reason you find yourself dreading the upcoming holidays, I hope these tips encourage you to keep your heart and mind open to the ... certification in Neuro-Linguistic Programming ...
  • Isle of Wight charity offers free hypnotherapy sessions to people with cancer

    The Wessex Cancer Trust has teamed up with practitioner Maire Reeves to offer hypnotherapy and Neuro Linguistic Programming ... She said: "NLP and hypnotherapy can help people elicit a positive state ...

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