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Tai Chi Chi Kung Short Form Dvd, Fitness

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    Scott Cole: Discover Tai Chi: AM/PM Workouts

    Popular fitness instructor Scott Cole offers two complete tai chi workouts in this program. The first workout is designed to raise energy and increase awareness in the morning hours, and the second to ...

    6 ways to improve your flexibility

    Related: 7 Equipment-Free Exercises to Sculpt Strong Arms (Popsugar) 6. Tai chi Dubbed meditation in motion, not only is tai chi a fantastic way to relax, the continuous, flowing practice of moving fr...

    Marie Graul Joins Life Fitness as Chief Financial Officer

    ROSEMONT, Ill. - Life Fitness, the global leader in commercial fitness equipment, today announced that Marie Graul has joined the Company as its chief financial officer, reporting to Jaime Irick, Pres...

    Health and Fitness: Tai Chi for Balance

    Tai Chi is an exercise system that uses slow moving, meditative actions that began in ancient China a few thousand years ago as an early form of martial arts. Now, all these years later it seems we ar...

    Tai Chi Classes

    The gentle movement of Tai Chi increases muscular strength, flexibility and fitness, while also improving balance, immunity and relaxation of mind and body. Tai Chi is beneficial for neck pain, should...

    East Texas Events: Tai Chi in the Park, Gardening With Daylilies, John Tyler Class of 1968 Reunion

    Tai Chi in the Park will be held at Pollard Park at 9 a.m. on Saturdays Sept. 22, Sept. 29, Oct. 6 and Oct. 13. The event is free and is hosted by Tyler Kung Fu & Fitness. Often referred to as ...

    Free fitness, wellness event to be held for older adults

    Fifteen- to 30-minute interactive demonstration activities will be featured, including Tai Chi, fitness bingo, Refit aerobics, chair yoga and regular yoga — all of which can be altered depending on de...

    Hartbeespoort’s own Tai Chi master

    In a time of high tech fitness fads, one might wonder whether Tai Chi, characterised by its slow, deliberate movements, is a worthwhile workout. Erika Theron, qualified Tai Chi instructor, believes th...
 
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