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Lester Levenson Kiss Releasing Sys For Success/Money/Wellness, Self Help

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    4 Black Girl-Approved Wellness Retreats To Help You Nourish and Refresh

    That’s why wellness travel, as it is often referred to, is increasingly becoming the smart alternative for Black women who want to blend fun, relaxation, connection, and self-discovery into their vacation. Whether you’re interested in yoga, a healthier ...

    Wellness travel shows new muscle

    In the past, wellness vacations straddled between starvation-style bootcamps or relaxing spa weekends to detox from an unhealthy lifestyle. But as self-care has evolved into a daily goal, it has found an obvious match in travel. International and domestic ...

    Do This Wellness Coach's Self-Care Exercise to Get Your Health (and Life) on Track

    Chat with us on Facebook Messenger. Learn what's trending across POPSUGAR. Kym recommends doing something called the Four Burners. "Take a piece of paper. Draw four circles — these are your burners, like on a stovetop," she told POPSUGAR. "In the first ...

    Wellness Day at Madawaska Elementary School promotes health, self-defense

    MADAWASKA, Maine — Students from the Madawaska Elementary School participated in Wellness Day on Friday to promote health and wellness, including self-defense. The elementary school had activities ranging from hiking excursions, puppy pens and bunny ...

    A Wellness Coach Shares the 1 Daily Self-Care Practice That Helps Her Feel "Connected"

    Chat with us on Facebook Messenger. Learn what's trending across POPSUGAR. "This changes often! I have to reevaluate my self-care habits during different seasons of life," she shared with POPSUGAR. "Right now, the most important habit is to go for a walk ...

    Self-care, wellness at Decatur Library

    Sheryl Woods will teach basic wellness techniques on June 14 at Self-Care and Wellness at the Decatur Library. The noon to 2 p.m. workshop, which is funded by the Friends of the Decatur Library, is open to the first 20 participants. Visit the branch to ...

    From the Get Go: The New Wellness Brand That Starts With Happiness

    In a world where we often feel pressured to put our best self forward at all times, launching a new site that's not 100-percent polished is ballsy to many and unthinkable to others. But the new wellness brand From the Get Go is intentionally a work in ...

    Here are the 15 best self-care ideas on Pinterest, because pinners are obsessed with this wellness trend

    The world can be a stressful place, so it’s no wonder people are trying to up their self-care game. If you want to know what the latest trends are in general, Pinterest is a good place to start. The social media site recently calculated that the number ...
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    Neuro-Linguistic Programming (NLP™) was developed and co-founded by Dr Richard Bandler ... that helps you to have easy access to areas of yourself, of your subconscious mind, that normally seem inaccessible. These areas or resources as I like to call ...
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