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Think Thin Get Slim, Health & Fitness

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    Taking your shoes off when you get home may help you lose weight

    A new study says that taking off your shoes when you enter the house may help you lose weight! Chemicals on the bottom of your shoes can effect your hormones.

    A Keto Specialist Explains the 2 Different Ways to Get Into Ketosis

    The diet is a high-fat, moderate-protein, extremely low-carbohydrate diet. But for the keto diet to work as it's designed, your body has to get into ketosis. Ketosis is a metabolic state by which your body burns fat for fuel instead of carbohydrates.

    The 6 Daily Meals That Helped Lindsay Lose 20 Pounds and Get Her Fitness Back on Track

    Chat with us on Facebook Messenger. Learn what's trending across POPSUGAR. When Lindsay realized how much weight she gained over the holidays, she knew it was time to make a change. She took a leap of faith and signed up for Renaissance Periodization, a ...

    Let's Get Medieval About Presidential Fitness

    “Our growing softness, our increasing lack of physical fitness, is a menace to our security,” said John F. Kennedy. But let’s face it, since Kennedy’s time, U.S. presidents have generally grown flabbier and less fit. It might be hard to recall this ...

    Get Ready for Another Royal Wedding — and It’s Not Meghan or Eugenie’s

    Now, all eyes are on this 25-year-old as he announces the details of his nuptials. The small nation of Monaco right off of France’s coastline doesn’t get much as much attention as Britain these days. But even so, their royal family is making headlines.

    This Japanese fitness routine will get you summer ready

    For everyone who can't believe that it is almost June and almost beach season, this may just be the perfect regimen to jump-start your way into a healthy and happy summer. Tokyo’s National Institute of Fitness and Sports developed the Tabata regimen and ...

    Want to Get Fit? Here's What Happened When I Tried Drag Racer Leah Pritchett's Workout Program

    For Leah, fitness directly correlates to performance ... "When I eat a normal meal, within 30 minutes I feel myself start to get lethargic. So I maintain a protein and leafy diet: For example, grilled chicken with as much hot sauce as I can to put some ...

    Get the Summer Issue of 'Muscle & Fitness Hers'!

    Free Newsletters Need help achieving your fitness goals? The Muscle & Fitness newsletter will provide you with the best workouts, meal plans and supplement advice to get there. YES, sign me up to receive emails from our M&F promotional partners. YES, sign ...
 
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  • Dean Cortez – The Female Mind Control System

    Female Mind Control is not only field-tested ... you’ll discover how to use the psychological science of NLP (Neuro Linguistic Programming) to “hijack” a woman’s thoughts and emotions and make her feel irresistible attraction towards you.
  • How can you unlock your potential?

    (Although I am one who has learned the importance of Mind work.) It’s a matter of knowing your strengths ... and with my training and background in NLP (Neuro Linguistic Programming), I’ve become Greg Glander, Peak Potential Strategist.
 
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