Strong Women: ‘As a black woman in long distance running, we are something of a rare breed’
Everyone is on their own journey, which is why everyone’s relationship with fitness will naturally be different. I think my biggest obstacle has been learning to accept my body shape.
Shoaib Ibrahim’s fitness routine will impress you
Endorphins are neurotransmitters that prevent pain, improve mood, and help fight depression. An increased in endorphins naturally reduces stress. Endorphins also help stimulate your mind, improve aler...
The Three Fingers Squeezing To Stop Premature Ejaculation Naturally!
Benefits and Advantages of the joystick Exercise: Fitness is not just a fad ... while you Last 21 minutes Tonight and 45 minutes next Week, Quite Naturally and Permanently. Gain Respect, Be the Man of ...
Push-Ups: What Are The Benefits?
Given that bone density naturally declines with age, push-ups are an effective way to reduce the risk of injury as they keep your bones strong. Watch: Hey Guys, Doing 40 Push-Ups Could Be The Secret T...
Doctor explains how to boost your testosterone naturally
Testosterone isn't just responsible for your beard, voice or biceps. It's essential for a number of processes, including the reproductive system, bone strength and heart health. Despite playing such a...
Growing number of employers using fitness trackers to monitor employees, report claims
The company-issued fitness gadgets are handed out with the promise of workplace incentives like bonus payouts if the staff reach their step goals. But naturally, it also supplies bosses with ...
How to Make Fun and Fitness Go Together
If you lack the motivation to work out or engage in sports and fitness activities, lifting heavy weights like Ronnie Coleman or running miles like Mo Farah won’t come naturally to you. On a daily basi...
Seven ways to boost your metabolism naturally for better fat loss
Calories in versus calories out, that is. But even when these facts are laid bare, knowing exactly what to do with your training and nutrition strategy can still be confusing. Boosting your metabolism ...
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