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Kettlebell Exercise Video Master Series, Health & Fitness

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    Maintain Your Fitness Resolutions With Jillian Michaels

    Read on for some of her top tips in sticking to your fitness resolutions. While getting regular exercise is important, what you wear during workout hours is just as vital. Regardless of the type of wo...

    Bodyweight Exercise For Core

    If you have a minute and 15 seconds, you can make your core burn with this intense two-move bodyweight exercise used by gymnasts and CrossFitters. If holding each position for five seconds is too long ...

    Year of fitness a good resolution

    365 days of fitness seems daunting, yet the benefits of a regularly scheduled exercise program are outrageous—as outrageous as a banana split, without calories. We know that lifting weights and engagi...

    10 benefits of exercise that aren't weight loss

    Exercise helps in a number of ways ... your routine regularly and ensure your workouts are tough enough to ensure you're continually increasing fitness. If you're following a strength routine to help ...

    Exercise studio owners concerned over money allegedly owed by fitness app GuavaPass

    SINGAPORE: Fitness app company GuavaPass will soon exit the Singapore market and some exercise studio owners it allegedly owes money to are concerned about whether they will get paid. The Singapore-ba...

    9 Top Fitness Trends for 2019

    “Pre-formatted classes given them the best of both worlds.” Functional training will return to mainstream fitness. Several health and exercise professionals from across the country cited functional tr...

    To maintain strong sex drive, do regular exercise, fitness experts tell men

    Some fitness instructors have recommended body building for men who wish to improve on their virility and wellness. Mr. Alfred Nkang and Mr. Onyekachi Iroh, both fitness instructors; and a body ...

    Better Cardiorespiratory Fitness Leads to Longer Life

    to measure all-cause mortality relating to the benefits of exercise and fitness. The paper was published today in the Journal of the American Medical Association Network Open. The study found that inc...
 
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  • “Women, Work and Wellness” by Mary MacRory is published

    Neuro-linguistic Coaching (NLP), Quantum Thinking Technology, Life Coaching and from personal experience • Modern research updates • Benefits of holistic and mainstream therapies. About the Author: Ma...
  • Southern Utah couple offers free workshops to help people become emotionally healthy

    Roland Byrd spent many years depressed and lived with suicidal thoughts before becoming a certified master practitioner in neuro-linguistic programming, which is described as learning the language of ...
 
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