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No Equipment No Excuses Bodyweight Manual, Health & Fitness

Train And Get Fitter, Faster And Stronger Wherever, Whenever With No Equipment, No Excuses. Over 200 Photos And Detailed Descriptions For Bodyweight Only Exercises Covering The Entire Body. Bonus Chapter Detailing Sample Workouts.

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    15 Minute Workouts for Dummies

    No more excuses: Couch potatoes and exercise-phobes can gingerly but firmly dip their toes into the fitness craze with this disc, which includes four 15-minute workout sessions designed for beginners. ...

    Why the days you don't feel like working out are the days you should

    You literally have everything, so no excuses can be made! 2 ... What's one area of your own health, fitness or wellbeing you're working to improve? That’d be flexibility. I have set a goal to work wit...

    Fitbit’s Valentine’s Day sale sees prices slashed on Charge 3 & Versa

    Essential reading: Top fitness trackers and health gadgets That’s the good news. The bad news is now you don’t have any more excuses not to stick to your new fitness goals or weight regime.

    “Don’t come up with excuses. Don’t say that I will start tomorrow. Start now!”

    Ahmed al-Shahrani, a fitness enthusiast with disability ... He added: “Don’t come up with excuses. Don’t say that I will start tomorrow. Start now! It can be just few sit-ups or push-ups. Equipment an...

    Shrewsbury Town comment: No more excuses – it’s time for results

    Distractions and excuses of cup competitions getting in the way are no ... with no midweek fixture to test their fitness. As well as meaning extra rest, the squad – for the first time under Ricketts – ...

    Chris Hemsworth showcases his rippling abs as he goes shirtless while surfing in Byron Bay

    Described as a 'personalised digital health and fitness program', the app was created by Chris ... He added: 'My goal was to build a program that takes the guesswork and excuses out of training, eatin...

    Here’s how Londoners will be working out in 2019 and beyond

    On-demand platforms like the spin-focused Peloton are bringing studio-quality classes to your living room, giving you more opportunities to slot a fitness session (and less excuses not to) into your d...

    No more excuses: exercising for just 20 seconds can improve your fitness

    As little as 20 seconds of brisk stair climbing, done several times a day, might be enough exercise to improve fitness, according to a pragmatic new study of interval-style training. The study finds t...
  http://nlp.5ver.com Neuro-Linguistic Programming (NLP)
  • SOPHIA MONEY-COUTTS simply could not stop thinking about her ex, so a radically new therapist was looking for

    But I also feel strangely nurtured. This, Malminder explained later, was neuro-linguistic programming or NLP. It is a visualization technique that supposedly helps to rewire the brain and our subconsc...
  • Dancing on Ice star Briand McFadden hypnotised to help skating nerves

    NLP, Stephen explained, stands for neuro-linguistic programming ... “Hypnosis is a way of getting into the unconcious mind as a way of dealing with patterns of behaviour. “It’s not a cure, it’s a vehi...

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