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Exercise & Fitness, How To Read Fitness Research 75

New Product - Unlike Any Other In The Fitness Industry - Gives Fitness Professionals And Serious Exercise Enthusiasts The Power To Create Programs For Themselves Instead Of Being Dependent On The Programs Of Others.

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    New fitness club rounds out offerings at The Foundry rowing center: Stretching Out

    Neither is cardio exercise the only option there ... is looking to hire several personal trainers and convert an additional attached room into a fitness studio for cycling and yoga classes. On top of ...

    Direct Measures of Low Cardio Fitness Better Predict Mortality

    43 years), self-referred to the Ball State Adult Fitness Program Longitudinal Lifestyle Study (BALL ST) cohort, who were initially free of CV disease and cancer. All underwent a comprehensive health a...

    Workout Wednesday: How to find the best exercise regime for you

    It's important to consider your goals when looking for the right workout regime for you. Local fitness expert Rhonda Murphy is sharing some helpful tips to get you started and point you in the ...

    Fitness and lifespan: Is too much exercise harmful?

    A new, large-scale study finds that even extreme levels of fitness increase lifespan — particularly in older people. Exercise is widely considered to benefit health, but is there such a thing as too m...

    Are Cardio Workouts the Best Form of Exercise?

    Here’s what else you need to know: Q: What counts as a cardiovascular exercise? A: An activity that raises and challenges your heart rate, lungs and blood circulatory system, according to Tommy Yau, h...

    Vitamin D levels in the blood linked to cardiorespiratory fitness

    Cardiorespiratory fitness, a reliable surrogate for physical fitness, is the ability of the heart and lungs to supply oxygen to the muscles during exercise. It is best measured as the maximal oxygen c...

    10 Fitness Trackers for Every Aspect of Your Workout

    Not to mention fitness trackers' capabilities, in addition to their sleek and comfy designs, have come a long long way, even just over the span of a few years. From sleep quality to exercise-form anal...

    Fitness Is Easy If You Have The Proper Information

    Make your fitness routine all that it can be. One of the main reasons people fail to continue exercise programs is boredom. There is nothing as boring as walking or jogging on the same treadmill, day ...
 
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  • What You Need to Be the Biggest Thinker in Your Team Business

    The “Hierarchy of Ideas” (a facet of neuro-linguistic programming, or NLP) teaches us that communication ... to have the biggest big picture in mind. If you can’t think any more big-picture ...
  • How to beat a fear of flying

    NLP (neuro-linguistic programming ... “I never thought I’d get to the point where I don’t mind flying at all, but I have the confidence that nothing’s going to happen, now,” he says. “Recently I was t...
 
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