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Exercise & Fitness, How To Read Fitness Research 75

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    Year of fitness a good resolution

    365 days of fitness seems daunting, yet the benefits of a regularly scheduled exercise program are outrageous—as outrageous as a banana split, without calories. We know that lifting weights and engagi...

    10 benefits of exercise that aren't weight loss

    Exercise helps in a number of ways ... your routine regularly and ensure your workouts are tough enough to ensure you're continually increasing fitness. If you're following a strength routine to help ...

    Exercise studio owners concerned over money allegedly owed by fitness app GuavaPass

    SINGAPORE: Fitness app company GuavaPass will soon exit the Singapore market and some exercise studio owners it allegedly owes money to are concerned about whether they will get paid. The Singapore-ba...

    9 Top Fitness Trends for 2019

    “Pre-formatted classes given them the best of both worlds.” Functional training will return to mainstream fitness. Several health and exercise professionals from across the country cited functional tr...

    How to stick to a New Year’s exercise resolution

    Exercise is extremely beneficial to our health, both physically and emotionally. Whether you’re looking to increase your fitness, lose some weight, reduce your stress levels or complete a ...

    To maintain strong sex drive, do regular exercise, fitness experts tell men

    Some fitness instructors have recommended body building for men who wish to improve on their virility and wellness. Mr. Alfred Nkang and Mr. Onyekachi Iroh, both fitness instructors; and a body ...

    Better Cardiorespiratory Fitness Leads to Longer Life

    to measure all-cause mortality relating to the benefits of exercise and fitness. The paper was published today in the Journal of the American Medical Association Network Open. The study found that inc...

    Aerobic exercise may ease ageing

    The researchers began by recruiting 124 middle-age men and women who were healthy but did not exercise. They determined everyone’s aerobic fitness and drew blood to measure telomere length in ...
 
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  • The Suicide Pattern of NLP – was it helpful to Nancy Salzman and Keith Raniere?

    Below is forbidden NLP Pattern #4: the Suicide Pattern – of Neuro Linguistic Programming ... claimed to be expert at all techniques of influencing the mind, including NLP. He claimed he employed only ...
  • “Women, Work and Wellness” by Mary MacRory is published

    Neuro-linguistic Coaching (NLP), Quantum Thinking Technology, Life Coaching and from personal experience • Modern research updates • Benefits of holistic and mainstream therapies. About the Author: Ma...
 
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