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Exercise & Fitness, Primal Stress

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    Amateur marathon runners increase stress on their heart after running marathons

    The incidence of heart attacks in marathon runners is only about one in every 100,000, however, there is a high proportion of exercise-induced heart attacks that occur during a marathon competition. R...

    The physiological stress response is larger in the morning than evening

    All kinds of other factors also influence an individual’s cortisol levels at any given time, including age, sex, sleep/wake time preferences, exercise patterns and general stress levels. This raises t...

    Marathons, heart stress studied

    Meanwhile, support for the benefits of regular, even intense, aerobic exercise remains as strong as ever. A month-old Cleveland Clinic paper tracked the mortality rates of 122,000 patients for a media...

    How exercise can help breast cancer survivors

    The research is based on an examination of a lifestyle intervention that included exercise, diet, and at least one other component such as counselling, stress management, and discontinuing tobacco smo...

    5 Breathing Exercises That Stop Stress Like *That*

    While You Exercise Breathe Out: The harder you're breathing ... Farley of WhatMannersMost.com. Watch: 6 Ways Stress Can Wreck Your Skin (Health.com) Disclaimer: Views expressed in this article are the ...

    Using exercise to keep the stress away for the holidays

    INDIANAPOLIS (WISH) -- With the holidays upon us, many find the festivities overwhelming and stressful. Yoga instructor Diana Bush-Harris and Dr. Christina Davis with the Christian Theological Seminar...

    Exercise is a shield against stress

    Sir, Dec. 8 -- I want to talk about the importance of a healthy activity called exercise and why we should adopt the habit of exercising to make our lifestyle healthy and stress-free. Exercise in almo...

    Anxiety, stress and insomnia – what do to about it?

    There are ways for you to help yourself feel better, calmer and more in control. Exercise regularly. Exercise is a very effective way to combat stress, anxiety, and insomnia. On the long run, exercise ...
 
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  • CRYSTALS: A Guide to Using the Crystal Compass for Energy, Healing, and Reclaiming Your Power [book review]

    She’s trained as a Reiki Master, and is also a Clinical Hypnotherapist and a Master NLP (Neuro-Linguistic Programming ... fire representing the mind; and air representing the spirit), and within each ...
 
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