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Exercise & Fitness, The Lean Lifestyle Inner Circle

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    5 Lifestyle Habits Your Future Self Will Thank You For

    Most people think of exercise as spending 7 hours a week in a gym lifting ... Thinking ahead when it comes to lifestyle changes is not only an improvement, but it saves lives as well. Some bad habits ...

    Sitting all day? One lifestyle change can cut your health risk

    But replacing 30 minutes of sitting time with physical activity — even light exercise accumulated in short bouts lasting just a few minutes — can cut your risk of early death by up to a third, accordi...

    Maintain The New Year's Resolution With Healthy Lifestyle Tips - Report Released

    Besides eating correctly, there are other elements to a healthy lifestyle. Moderate exercise, proper sleep, pure water, and fresh air are important. Drinking coffee, cokes, and fruit juice does ...

    How lifestyle habits increase breast cancer risk

    Poor diet and lack of exercise are associated with cancer development, but the underlying biology is not well understood. Advanced glycation end products (AGEs) could offer a biological link that expl...

    Three in four Brits fear current lifestyle and unhealthy habits will lead them to die early, says new study

    With our new campaign, we aim to encourage the public to free themselves from exercise excuses and dare to better their lifestyle. What is the LighterLife diet, what foods are restricted, is it safe a...

    How exercise can help fight off Alzheimer’s —Study

    According to Medical News Today engaging in regular, leisurely exercise can help keep the body young and healthy. It is a vital element of a healthful lifestyle and it helps maintain heart health ...

    Lifestyle Fitness Ballymena launches 24-hour opening

    “He felt passionately that people should be able to enjoy a perfect gym environment – exercise on the best equipment, have access to the most highly-trained staff – and still pay a perfectly reasonabl...

    MASTER CLASS: Clam Shell exercise is a good one for desk jockeys

    There's a mountain of research linking a sedentary lifestyle with an increased risk for obesity ... It's a slow process that is nudged along by work and family obligations, less time to exercise, and ...
 
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  • “Women, Work and Wellness” by Mary MacRory is published

    Neuro-linguistic Coaching (NLP), Quantum Thinking Technology, Life Coaching and from personal experience • Modern research updates • Benefits of holistic and mainstream therapies. About the Author: Ma...
  • Southern Utah couple offers free workshops to help people become emotionally healthy

    Roland Byrd spent many years depressed and lived with suicidal thoughts before becoming a certified master practitioner in neuro-linguistic programming, which is described as learning the language of ...
 
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