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Exercise & Fitness, Low Back Solution

Discover The Secrets To Addressing The Source Of Your Low Back Pain, Rather Than Just The Pain Site. Complete With More Than 8 Hours Of Therapeutic Exercise Videos And An Instructional Manual To Help You Apply These Principles For A Lifetime.

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    One on One Fitness gives back to their community

    State College, Centre County, Pa. - One on One Fitness announced that it raised ,070 for Centre Volunteers in Medicine and the Youth Service Bureau as part of their "Give Back" initiative. "Give Ba...

    6 Low-Impact HIIT Workouts That Won't Hurt Your Back, Knees or Ankles

    “‘High-intensity’ and ‘high-impact’ exercise are not synonymous,” says Layne Nordquist ... each comprised of two exercises that should be performed back-to-back without rest. Perform three to four rou...

    I'm a Trainer, and This Is the Exercise You Should Be Doing For Stronger Lower-Back Muscles

    If you spend enough time around a trainer, you'll probably hear the term mirror muscles come up. It's not a new group of muscles scientists just discovered, it's a term used for people who tend to onl...

    How To Get Back Into Training

    All of this is natural. Deconstructing why you feel the way you do will help you work out for yourself how to handle it all better and make getting back into fitness easier than you could ever hope fo...

    Best Back Exercises With Dumbbells

    Whether you’re working out with dumbbells by choice or for lack of a barbell, you’ll be glad to hear that dumbbells can actually provide an expedited route to muscle growth—and a broader, more muscula...

    Back pain: The ONE simple stretch that can relieve pain in back and lower back pain

    The NHS also recommends yoga and pilates for improving the symptoms of back pain, as well as other activities like walking and swimming. Health officials advise getting 150 minutes of exercise per wee...

    Spirulina may boost effects of exercise for obese individuals: RCT

    Results of a randomized clinical trial from Mexico indicate that supplementation with the blue-green alga Spirulina may enhance the effects of exercise on body composition and cardiorespiratory fitnes...

    23 Back and Shoulder Exercises for a Strong Upper Body

    Sure, doing targeted back and shoulder exercises is a great idea if you want to lift heavier weights and improve your performance in your next circuit-training class. But working your upper body is im...
 
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  • “Women, Work and Wellness” by Mary MacRory is published

    Neuro-linguistic Coaching (NLP), Quantum Thinking Technology, Life Coaching and from personal experience • Modern research updates • Benefits of holistic and mainstream therapies. About the Author: Ma...
  • Southern Utah couple offers free workshops to help people become emotionally healthy

    Roland Byrd spent many years depressed and lived with suicidal thoughts before becoming a certified master practitioner in neuro-linguistic programming, which is described as learning the language of ...
 
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