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    When exercising, should you do cardio before weights? Or weight training before cardio?

    Speed training is highly cardiovascular if done in a decent enough volume ... In a physical sense, cardio prior to resistance training is preferable. Cardiovascular exercise is know to have a cataboli...

    How did exercise change your life?

    Exercise didn’t just improve my physique ... be stressed and constantly used to find happiness in the foods which were not that healthy and were highly palatable. I decided to join gym for the sole pu...
 
  http://nlp.5ver.com Neuro-Linguistic Programming (NLP)
  • SELF TALK

    It is the emotions one feels that remain engraved in the sub conscious mind. In this instance ... one can overcome the fear and the negative self talk. There are Neuro Linguistic Programming (NLP) Pra...
  • From pregnant and penniless to a multi-millionaire: How I got rich from my kitchen table

    But I had no savings’ Sara, originally from Prestwich, Manchester, had started a business a few years before teaching neuro-linguistic programming (NLP) – she’s a trained ... are really keen on expand...
 
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