Affordable exercise classes offered to seniors
“By offering the Silver&Fit program, we can better help our maturing members maintain a regular schedule of exercise that can improve their overall quality of life,” Holmes said. “We invite our senior ...
24 Fitness Myths to Debunk for Your Next Workout
MYTH: ONLY DO CRUNCHES AND SIT-UPS TO GET A FIT CORE 18/25 SLIDES © FatCamera/istockphoto MYTH: DO LOTS OF ABS WORK TO REDUCE BELLY FAT 19/25 SLIDES © SeventyFour/istockphoto MYTH: USE CALORIE TRACKER...
Ask A Wedding Expert: Fitness Goals For Couples
Sometimes it’s easy to push your fitness and health goals to the back-burner when wedding ... How do you think couples can de-stress with exercise pre-wedding? Countless research studies show that exe...
The best four fitness apps to help you achieve your goals in 2019
There are currently more than 250,000 health apps out there focusing on wellness, diet and exercise. If you're keen to create a personalised fitness plan, you'll want an app to focus on your workouts, ...
The Importance of Fitness Schooling
So, schooling is a must for a healthy life. What is fitness supervision? Science programs, based on exercise, are planned to educate people about athletic activities, physical therapy along with ...
Exercise could solve erectile dysfunction
Physiotherapists can help to evaluate your fitness level and potential. Also, they can provide you with a personalised training programme and guide and support you as you gradually increase your level ...
Is Aerobic Exercise the Key to Successful Aging?
The researchers began by recruiting 124 middle-aged men and women who were healthy but did not exercise. They determined everyone’s aerobic fitness and drew blood to measure telomere length in their w...
Exercise Is Important for Physical AND Spiritual Health
Everyone already knows that exercise is important for your body’s fitness. But did you know that it’s critical for your mental and spiritual health as well? One might even say that it is the foundatio...
Display Full Page