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Exercise & Fitness, Anti Aging Fitness Program

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    How Much Exercise Needed to Help the Aging Brain?

    “This is also super-encouraging, because these are the first two things that people, as aging progresses, start to have problems with,” said Gomes-Osman, who’s also a postdoctoral research scholar at Berenson-Allen Center for Noninvasive Brain ...

    Aging Partners diabetes workshops begin June 6

    All workshops will be held at the Aging Partners Fitness Center, 555 S. Ninth St. The workshops are free, but a suggested contribution of per class is appreciated. Preregistration is required by calling 402-441-7575; class size is limited. More ...

    2 forms of exercise are the best way to stave off the effects of aging. Here's how to incorporate them into your life.

    which helps keep aging muscles from dwindling over time. And most of the time, they don't require any fancy equipment or expensive classes. Read on to find out how to incorporate both forms of fitness into your life. If you've recently considered beefing ...

    Sharman Joshi’s fitness secrets!

    But through his charming demeanor and personality he stole our hearts away. Aging like a wine, he is fit as ever. Here’s what he does to maintain himself: ‘Fitness is a way of life. Its my habit to work out now and I love working out it keeps me ...

    How Much Exercise Helps the Aging Brain?

    "This is also super-encouraging, because these are the first two things that people, as aging progresses, start to have problems with," said Gomes-Osman, who's also a postdoctoral research scholar at Berenson-Allen Center for Noninvasive Brain Stimulation ...

    Fitness routine helps in aging gracefully

    Life’s golden years are best experienced with a fit body and mind, according to seniors found exercising on Wednesday in Greenville. Events across the country marked the the 25th anniversary of National Senior Health and Fitness Day, the largest annual ...

    Want to Be Healthier? Join the GLZ Epic Fitness Challenge

    In the course of the GLZ Epic Fitness Challenge, I’ll share with you some great tips on how to make lasting changes. As you may know, I’m in the process of writing a series of books on the secrets of youthful aging. The first book should be out at the ...

    Proper exercise can reverse damage from heart aging

    Exercise can reverse damage to sedentary, aging hearts and help prevent risk of future heart failure — if it’s enough exercise, and if it’s begun in time, according to a new study. To reap the most benefit, the exercise regimen should begin by late ...
 
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