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Exercise & Fitness, Endomorph Fat Loss

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    10 Things You Need to Know to Burn More Body Fat

    If you're an endomorph, try a ratio of 35% protein ... Even if you usually eat well and exercise, chronic high stress can prevent you from losing weight and burning fat efficiently. Every time you have a stressful day, your brain instructs your cells ...

    A Beginner’s Guide to Learning your Body Types

    There are three major body types – Ectomorph, Mesomorph and Endomorph. These are three widely accepted body types over the years. The exercise practised to keep the body fit if matched with the body type will have a better effect. Apart from the ...

    I have a lot of muscle but still hanging around 16% body fat. What's the fastest way to lose fat and retain the muscle I have?

    Ectomorphs wouldn’t require as much as an endomorph (That’s me ... High intensity interval training is the key, doing high intensity exercise for very short period of time like 30 sec followed by moderate intensity exercise for 2 min doing 6–10 ...
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