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Sleep and Dreams, Insomnia Free 4 Life 7 45

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    Our brains benefit from sleep, and teens especially need it, so here's how to get plenty of it

    Teens need sleep. We have mountains of research on the dangers of sleep deprivation — how it increases the risk of depression, makes it difficult to regulate emotions, damages health and impairs cogni...

    Sleep Hypnosis – Does it Work?

    But when it becomes a regular thing, sleep disturbances can wreak havoc on your life. We’re talking about everything from how you feel to how you look. If you have baggy eyes or people think you ...

    This Is What Happens to Your Body When You Don’t Get Enough Sleep

    “Sleep quality and duration should be considered a vital sign, as they are strong indicators of overall health and quality of life.” While there is no one-size-fits-all answer, one main reason people ...

    10 sleep remedies to help you get those all-important eight hours

    Whether you’re at a nine-to-five, meeting friends for mid-week drinks or have an exciting jam-packed weekend, your body needs to be replenished across all levels – that’s where sleep remedies come in. ...

    Here's how 'catching up' on sleep will help you feel less exhausted

    Is anyone else feeling weighted down by tiredness, despite the fact that it's only mid-week? If you're still feeling the after-effects of a sleep-deprived few days, fret not, there are things you can ...

    Skipping sleep isn’t just bad for your health — it screws up your social life, too

    We all know that missing sleep doesn't feel good. It makes you less able to think clearly, focus well and makes most people feel more moody (in other words, grumpy). But a lack of sleep can do more th...

    This Life with Gracie: Business execs sleep out so homeless youths won’t have to

    A week before Thanksgiving, 164 Atlanta business executives were issued a cardboard box and a sleeping bag, then settled down for the night on the cold, wet pavement outside Covenant House. The exerci...

    6 Sleep Benefits: How Sleep Can Improve Your Life

    Sleep is important. A good sleep not only gives you proper rest but also helps improve your life. There are many benefits of sleep that often go unnoticed. Sleep can really help us live a healthy life ...
 
  http://nlp.5ver.com Neuro-Linguistic Programming (NLP)
  • Ignoring mental health links straight to absenteeism

    Contributor Nicky Maidment Nicky, Neuro Linguistic Programming (NLP) Practitioner – PurpleMinds ... scheme and learned coping strategies and ways to develop a more positive mind-set, which she still u...
  • Tony Robbins’ Ultimate Guide To Your Best Year Ever

    Feed your mind. Born in North Hollywood ... Early in his career, Robbins tells me, he worked in Neuro-Linguistic Programming (NLP), a psychological approach to increasing one’s performance. Robbins qu...
 
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