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Sleep and Dreams, Insomnia Free 4 Life 7 45

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    Sleep soundly and safely

    Then, lack of sleep boosts your levels of stress hormones ... with persistent pain and around 20 million have "pain severe enough that it frequently limits life or work activities." That's why so many ...

    It is not just about quantity of sleep we get – quality matters too

    There is no better illustration of the importance of sleep quality than narcolepsy, a sleep disorder I have lived with for half my life. When I was diagnosed in the 1990s, if I explained to someone I ...

    The Sleep and Exercise Connection That Can Change Your Life

    Seventy-five percent of the overall workout success comes from the things we do outside the gym: our nutrition, daily levels of activity, and most importantly, quality sleep. How does sleep affect pro...

    Is your sleep problem tied to the family tree?

    It’s estimated that 50-70 million U.S. adults have some type of sleeping disorder. And what you eat or don’t eat may impact how you sleep. Many studies provide evidence of how nutrition influences sle...

    How to sleep - the BEST sleep position to help you get a better night’s rest

    Sleep is crucial for your health. Everyone needs to get enough sleep to help the body to function properly, according to the NHS. Without enough good quality rest, it can make you feel grumpy and irri...

    Why having a proper 'bedtime' as an adult is the key to a great night's sleep

    Yes, we know. 'Who lives their life in this way?!' we hear some of you cry. But simply put, a bedtime routine is a set of repeated behaviours that prep your mind and body for good sleep. Over time, yo...

    How to sleep: Three foods to eat before bed to help you get a good night's sleep

    Alongside a bad mood and a lack of focus, lack of sleep can increase the risk of obesity, heart disease, diabetes and shorten life expectancy, according to the NHS. It’s recommended a person gets arou...

    Sleep apnoea creates gaps in life memories: study

    New York, Feb 9 (IBNS): People with sleep apnoea struggle to remember details of memories from their own lives, potentially making them vulnerable to depression, new research has shown. Estimated ...
 
  http://nlp.5ver.com Neuro-Linguistic Programming (NLP)
  • SOPHIA MONEY-COUTTS simply could not stop thinking about her ex, so a radically new therapist was looking for

    But I also feel strangely nurtured. This, Malminder explained later, was neuro-linguistic programming or NLP. It is a visualization technique that supposedly helps to rewire the brain and our subconsc...
  • SOPHIA MONEY-COUTTS just couldn’t stop thinking about her ex so sought a radical new therapist

    But I also feel strangely soothed. This, Malminder explains afterwards, was neuro-linguistic programming, or NLP. It's a visualisation technique that supposedly helps rewire the brain and our subconsc...
 
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