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Running, Running For Beginners

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    Trilogy Triathlon club to host registration night for beginners programme next week

    For the past few years Trilogy have run a programme to give people a taste and an insight into the sport of Triathlon by running an eight week course aimed at beginners. It will commence in February a...

    Cross-Training For Beginners All You Need To Know

    For runners, that might mean taking days off from running to go swimming or cycling. For cyclists, it might mean integrating other activities into weekly training schedules, like rowing or playing ...

    9 Free Run Clubs That Make Working out Sociable, Not a Slog

    They run from hundreds of locations all around the UK—check in here to see if there's one near you—and encourage running to a location to do a good deed, such as fixing a light bulb or sweeping a lawn ...

    NIALL FERGUS: New Year the best time to get into the joys of running

    I was running and playing gaelic but I give GAA up to give running ... This can vary between doing a 10km for beginners to doing a 20km for more advanced. This long run is not at a tempo pace, it shou...

    Are These Running Shoes as Good as Yours That Cost 0?

    Joey Nunes, Decathlon’s running and walking brand manager, says, “Running can be quite expensive. Low prices are good both for beginners, who aren’t sure whether they’re going to stick with it, and ha...

    RunWell continuing its new year momentum with health, running programs

    Schaller also has three different running programs, for people who are just starting to those who want to train for a marathon. The Recliner to Runner 5K training program for beginners will start on S...

    The Best Marathon Running Shoes

    The Triumph ISO 5 is a very comfortable running shoe, but it’s also equipped with the responsive Everun foam in the midsole and topsole so it can keep up when you start to run fast. This means beginne...

    Running for beginners – 7 steps to getting started

    Wish you could be a runner? Healthista writer and ‘beginner runner’ Olivia Hartland-Robbins spent five weeks training for a 5K run. For week one of her Running for Beginners diary she brings you seven ...
 
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