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Better Body After 50, Health & Fitness

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    Halle Berry will shock you with her super fit body at 51. Here’s how India inspired her

    With her ‘Fitness Friday’ series, Halle, with her trainer Peter Lee Thomas’s help, has been blessing her 2.6 million followers with her absolutely gorgeous looks, body positivity and openness. She has been killing it on Instagram, giving an insight ...

    13 Mistakes That Are Stopping You From Reaching Your Full Fitness Potential

    A physiotherapist shares her advice on improving your body. Whether you’ve been inspired to run a ... making and the ways to avoid a bad injury stopping you reaching your fitness goals. “A lot of my patients get injured because they decide to do ...

    Tuff: The UAE fitness class that promises to burn 800 calories

    It’s a freestyle routine that was devised by Nathan Brown, group exercise manager at Fitness First Middle East. The six-part workout uses body weight for 50 per cent of the session and weights for the other half. Stage one is a warm-up to increase ...

    7 fitness trainers share their #1 secret to workout and weight-loss success

    "Scale and body fat measurements can fluctuate – especially with ... I want them to feel good first, and the rest will follow. "Fitness goals are not a race – fall in love and enjoy training first. When that’s done, push and challenge yourself ...

    Tiki Taane's dramatic body makeover in just eight weeks stun triallist

    But it is not all beautiful people in PE Nation - particpants ranged in age from 17 to 54 with a large variety of body shapes and fitness goals, says F45 owner Shal Addis. "The challenge is designed for anyone - there's people who are already fit looking ...

    More Than My Body (before & after)

    At the time, it was the scariest, most vulnerable thing I had ever done. I was a fitness professional who had long clung to the idea that I needed to have a perfect body in order to be successful in this industry. I thought I needed to have a perfect ...

    9 Body Positive Books That'll Shape Your Self-Loving Journey

    Body positivity (or 'bo-po') has been gaining momentum and inching into mainstream conversations. Loving yourself and your body may sound simple, but sometimes we all need serious lessons in self-love. We still live in a culture that equates thinness with ...

    Body and soul: Personal trainer promotes exercise as way to honor God

    Friske offers in-person and online personal training, as well as parish-based fitness classes. Whether meeting with individual ... he will lead a reflection on St. John Paul II’s theology of the body, a Scripture reading or the saint of the day.
  http://nlp.5ver.com Neuro-Linguistic Programming (NLP)
  • High School Senior Describes What It’s Like to Attend School in the Era of Massing Shootings

    This walkout gave me the peace of mind that I am not alone ... and Self-Sabotage and co-founder at The iNLP Center which offers online certification in Neuro-Linguistic Programming and life coaching.
  • I Quit Sugar guru Sarah Wilson: ‘I can’t quit anxiety but I can live with it’

    I’ve waded through neuro-linguistic programming (NLP), cognitive behavioural therapy (CBT), hypnotherapy ... I created this picture repeatedly in my mind. After a few weeks I put it into practice. I kept breathing, aware of the visceral need to check ...

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