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Exercise & Fitness, Fitness For Tennis

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    Reach your fitness goals at Premier Athletic and Tennis Club

    For those looking for lots of options when it comes to reaching fitness goals, Premier Athletic and Tennis Club has everything from group exercise classes and indoor tennis courts, to pickle ball, state of the art workout machines, and trainers.

    Common tennis injuries

    Tennis is a very one-sided activity that often results in the ... all the muscle groups in sequence and fire in the correct angle required. * Bodyweight exercise helps in creating an nitial neutral pathway for proper form in exercising and to load later.

    Writing specific goals helps with exercise

    Recreational sports (e.g. walking nine holes of golf, basketball, tennis, etc.) and group exercise classes are also great ways to make exercise fun and may provide social support and accountability to keep you motivated. The take-home message here is that ...

    Asheville Archives: An exercise in perseverance at Highland Hospital

    Part of the hospital's treatment involved physical activities, such as swimming, hiking and tennis. Photo courtesy of North Carolina ... Carroll’s system was his belief in the benefits of an exercise he had devised which involved climbing a hill.

    The Best Home Exercise Equipment for People Over 50

    If you are fortunate and don’t have joint issues, you can probably engage in exercise that is a bit higher-impact. Weight-bearing activities are those that work against gravity, such as walking, running, dancing or tennis. This type of exercise is ...

    Serena Williams Returns to Tennis, Baby Girl Cheers Her On

    Just five months after giving birth, the tennis star wowed the crowd at the Fed Cup in Asheville, NC, including her adorable baby girl, Alexis Olympia Every mom who’s ever tried to ease back into exercise a few months after giving birth—especially ...

    Athlete Spotlight: Shenandoah tennis player Morgan Fuqua

    It kind of came out of nowhere, but I like it. What do you love about tennis: I love to exercise, so I think it’s a great combination of running, but not too much running, and strength. It’s a sport that you can play throughout your whole lifetime.

    McLean Tennis Elbow Doctor Honored

    “Tennis elbow is a failure of the tendon and the tendon ... Nirschl was the first doctor in the country in 1974 to put Nautilus exercise machines in a physical therapy unit. He developed an education program with 45 graduate orthopedic surgeons who ...
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