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Exercise & Fitness, Dont Stop The Swagger Prepare Mind Body Soul For Peak Performance

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    How to Perform Hip Flexor Stretches to Prepare Your Body for Exercise

    What and where are your hip flexors and what can you do to soften them up? These hip flexor stretches will help you do exactly that. The hip flexors are a group of muscles that are found at the tops of your thighs and they connect the leg to the hip.

    Research suggests a reason for the widespread benefits of exercise

    New research has found vesicles — small protein-filled packages — are released by the body during exercise, allowing different organs and muscles to communicate with each other. Norman Swan: A complete change of pace now to some surprising effects of ...

    Sculpt Your Body and Boost Your Booty With This Tone It Up Workout

    Get ready to work your beautiful body, right from the comfort of your living room, bedroom, or even your gym! Karena and Katrina from Tone It Up shared this bootylicious, five-move workout from the Love Your Body Challenge. With some strengthening ...

    Science Explains 10 Things That Happen to Your Body When You Exercise Daily

    “As time goes on, paper after paper after paper shows that the most effective, potent way that we can improve quality of life and duration of life is exercise.” ~ Dr. Mark Tarnopolsky It’s simple: there is nothing that is better for human health than ...

    Physical Fitness and Survival: Why Your Body Needs Recovery Time

    Remember glycogen that I mentioned in earlier articles? When you work hard physically or exercise, glycogen is converted into glucose to fuel your body. This is taken directly from stores in your body. After that glycogen is depleted and you’ve ...

    How exercise training promotes a sound mind in a sound body

    In 2014, researchers at Karolinska Institutet reported that they had discovered a mechanism behind the beneficial effect of exercise training on the brain. A follow-up study now demonstrates that the same process also boosts fat metabolism and strengthens ...

    Are HIIT workouts bad for your body? The heart-thumping exercise could be making you more stressed and tired

    IT’S the heart-thumping exercise loved by thousands of time-poor fitness fans looking for fast, impressive results. High Intensity Interval Training (HIIT) involves repetitions of short bursts of intense, 'maximum effort' exercise, like sprinting ...

    5 Simple Exercises That Will Reshape Your Body in Just 4 Weeks

    If you are one of those people, then you can try these 5 exercises which will help you transform your body in just 4 weeks. Experts believe that planks are the complete exercise as they target all the major muscles of your body. The exercise is simple ...
  http://nlp.5ver.com Neuro-Linguistic Programming (NLP)
  • Experts stress importance of personal mastery

    AT a recent workshop organised by the Nigeria chapter of Neuro Linguistic Programming NLP, the importance of self discovery and ... The Rise Network CEO said personal mastery has to do with the nature of mind discipline and will-power, adding that at ...
  • The New Cancer Paradigm

    Mobilize the Mind to Heal the Body! With Avinoam Lerner In Avinoam ... as well as the National Federation of Neuro-Linguistic Programming (NLP) in the USA. Another source of inspiration for me is the work of Stephen C.Parkhill, a noted hypnotherapist ...

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